1. Before surgery day, invest in oversized button-down shirts and button-down PJs. Why button-downs? You won’t be able to raise your arms after surgery, so being able to slip into a shirt is key. While cozy button-down PJs will make you as comfortable as possible in the days post-surgery, button-downs will be functional, too. Bonus points for silk PJs as many people have said they help you slip out of bed easier. My first outing after surgery was 7 days later, and I wore a giant button-down to cover the apron carrying my drains.
2. Getting in and out of bed is a challenge for the first week after surgery. You will find it very difficult to lift your upper body in order to get out of bed, and you may even find that it’s necessary for someone to help lift you up the first few times. Don’t get discouraged – it’ll get easier, but you and your abs will become great friends throughout this process. You may even want to carve out some time weeks before surgery to repeat one of my favorite workouts around: 8 Minutes Abs.
3. If the hospital doesn’t give you a waist apron post-surgery, buy one. I know some people like to pin their drains either onto their shirt or belt, but I didn’t want to mess with that. I was happy pretending to be a waitress for a couple of weeks! I only ever took it off to shower.
4. Everyone experiences pain differently, and pain pills have a different effect on everyone. They made me nauseous after about 5 days, so I then switched to alternating Tylenol and Advil. Valium helped to relax my muscles. While we’re on the subject of pills: If you have allergies and your surgery is around spring time like mine, get some Zyrtec or allergy relief because sneezing HURTS. Make sure you can mix with other pills before using.
5. Your appetite will most likely be affected from ingesting the pain pills, and it’s so important to keep up with protein and vitamin C consumption for a better healing process. My mom made protein smoothies with protein powder and fruits when eggs just didn’t sound appetizing. They were so yummy alongside lots of water and vitamin C supplements such as my beloved Airborne.
6. Hygiene is hard. I’m not going to sugar coat it. This is when you need a true friend who will lather you up in soap and wash your oily hair (Psssst! Dry Shampoo AND Simple Facial Wipes for easy cleaning have been lifesavers throughout this whole process). I didn’t shower every day (or even every other day oops) the first week because I was in pain, I couldn’t lift my arms, and it just wasn’t necessary in my eyes. If you have a removable shower head and ledge/stool/seat inside, this makes showering easier since you can set both drains on either side of you. Baths aren’t permitted throughout this process since doctors don’t want you sitting in water that could potentially carry bacteria and cause infection. I dream about the day I can take my beloved baths again!
7. One of the most functional gifts I’ve received are two little pink bolster pillows to go under my arms. Because you can only sleep on your back propped up on pillows, you’ll need something to support your arms at night. Many thanks to my friend Catherine Lowe for hooking a girl up.
8. Invest in a heating pad if you don’t already have one around the house. I’m a stomach and side sleeper, so sleeping on my back every night has been very hard to get used to. A heating pad relieves my back muscles from their stagnant position, but remember to never place anything hot (or cold!) on your chest.
9. Some people choose to go to the great lengths of renting a recliner after breast surgery. I’m sure it helps in getting a good night’s sleep, but I found that even micro-turning my hips at night and elevating my knees helps to relieve some back tension.
10. I was told to wear a compression bra a little over a week out from surgery. This helps with support and to cut down on fluid output (and helps get those pesky drains out sooner!). If you’re feeling frumpy from all the messy hair, PJ wearing days, buy yourself (gift givers listen up!) this Stella McCartney double mastectomy bra of dreams. Ahhh. Isn’t she a beauty? Some surgeons recommend a sports bra or a non-underwire bra with a hook and eye front closure, rather than a pullover style or back closure. Below are some of my favorites.
11. Remember to “redecorate” in the days leading up to surgery, whether that be moving coffee mugs or cooking supplies to a lower shelf. You won’t be able to raise your arms, so be weary of where everything is in your house.
12. Unscrew prescription bottles and vitamin supplements before surgery, and put them in a safe place. It blew my mind that I couldn’t even open a simple pill bottle a few days after surgery, but it’s important to remember that restrictive movements like this are short-term as it’s easy to get frustrated. Be sure to place the open bottles on a safe counter space and learn from my mistake. I left an Advil bottle open on my bedside table one night and then next day, my parent’s tiny poodle ingested about 20 of them. I stayed with her all day as she continued to throw up the reddish-pink liquid. It wasn’t until I walked into my room that evening to see the overturned empty Advil bottle…and then it hit me. I’m not entirely sure how the six pound dog lived to see another day, but I’m so glad she did!
13. My final advice would be to throw any and all alarms out the window. Your body needs time to heal, so take advantage of sleeping in, Netflix and chill, and find peace in the stillness. Zzzzzzzzz.
If you have any tips of your own, please leave them in the comments below!