Yoga

Yoga

Yoga

An Introduction to the 7 Chakras

Yoga Mat Guide for EveryBODY

LimitLes Movement: The Why

15 Minute Morning Yoga Routine

6 Ways to Make Yoga A Daily Habit

Yoga for Beginners: Sun Salutation A

7 Yoga Stretches for Stiff Neck and Shoulders

Must-Have Travel Items

Headphones

Lightweight sandals

Go getter bag

Luggage

My 9 Favorite Props for Home Workout Equipment

My Favorite Yoga Clothes of the Moment

9 Ways I Take Care of My Mental Health

My Yoga Teacher Training at Island Yoga in Aruba

🌴INTERNATIONAL TRAVEL GIVEAWAY🌴
Today is 🇫🇯Fiji Day🇫🇯 and since the beautiful islands of Fiji just announced their official reopening this December, I've teamed up with some of the best Fijian travel partners on the ground and in the skies to gift one lucky family a tropical island getaway! Fiji has been on my bucket list for as long as I can remember, and I'm so excited that my family and I will be traveling here as soon as borders are open!!

How to enter:
1) Like this Instagram post announcing the giveaway
2) Follow me and all travel partners @lesleyannemurphy, @TourismFiji, @fly_fijiairways, @InterConFiji
3) Comment on the post tagging a travel buddy!

Prize inclusions:
-4 night stay at InterContinental Fiji Resort & Spa for four (4) people in a King Suite Lagoon View, inclusive of daily breakfast, Intro to Scuba Diving course, and a 75-minute couples massage.
-4 economy class tickets on Fiji Airways for round trip international airfare from LAX or SFO to NAN
-Roundtrip ground transportation for four 4 persons from NAN airport to InterContinental Fiji Resort & Spa

Travel period: January 1 – December 31, 2022. Black-out dates apply
Prize is non-transferrable, exchangeable or redeemable for cash.

Entry period ends Friday, October 15, 2021 at 12:00pm PST. Entrants must be a resident of the United States, 18 years or over and have a valid USA Passport which does not expire within six months of winners’ travel dates. Winners will be notified via Instagram direct message by the Host on Friday, October 15. Giveaway is not sponsored, endorsed or administered by, or associated with Instagram. Please see all Terms & Conditions at https://bit.ly/fjdayUS21

A little bit of me is still in shock. We’re finally on our way to @limitlestravel South Africa after 2 years in the making! Definitely a well-deserved champagne🥂. Cancelling this trip of a lifetime wasn’t an option, and my goal has always been to welcome as many people into this growing community as possible. Big love to everyone who has been here from the beginning, shout out to my parents for being the greatest grandparents on the planet, and special thank you to @qatarairways for the unreal lift into the friendly skies. I think this is going to be the beginning of a long friendship together♥️

*masks can be removed as long as you remain in the Qsuite. #travel #qatarairways #southafrica

When I got pregnant, Alex and I both agreed Nora would at least receive great hair genes if nothing else😆I’ve always loved my hair, and he has a healthy head of his own. “Get ready for hair thinning after pregnancy” they said…but I kept waiting and it never came. I thought I skipped a postpartum step and was ecstatic. Cut to month 4 and 5…I spoke too soon. I kept shedding and shedding. My hair was literally everywhere including all over Nora🙈I knew this was normal and also associated with stress of being a new parent and even nutrient gaps in this stage of life.

I’ve been telling anyone who asks about @nutrafol Postpartum b/c it’s 100% natural, compatible with my postnatal vitamins and is something easy I can do every day to help myself. Hair thinning can be a long, frustrating journey so if you’ve been dealing with anything similar, join me🙋‍♀️We’re in it together! Head to my stories and get $50 off your first 3 months subscription! #nutrafolpartner

WEDDING UPDATE!

…There is no update :) I just wanted to post these photos from February 4th, 2020, to remind myself that a walk down the aisle is coming.
2💍22, we see you♥️Any other brides out there waiting out some border openings around the world?!
Photo by @mikelindle #tokavandtohold

It’s @limitlestravel South Africa week!!! I can’t believe it’s actually here. I can’t believe it’s finally happening. I can’t believe I’m heading overseas for the first time in 11 months. I can’t believe we launched this trip 2 years ago. I can’t believe I’m going to be away from my baby for 12 nights. Alllllllll the feels as I lay my head on my pillow tonight🥰😭😆🥺😎🤩😩🥳🤯 #limitles #southafrica #travel

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