Hi, Hola, Bonjour, Ciao, Oi, Salaam!
I’m Lesley Murphy, a travel journalist and TV personality currently based in Los Angeles and day dreaming about the next trip! Feel free to click through my travel adventures for a mental vacay, get tips on how to work from home or dive into workout props for your living room. Get cozy, stay awhile…
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Be open to the unpredictable, the unexpected, the accidental and to the things that happen along the way.
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I want adventure in the great wide somewhere.
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Fear, to a great extent, is born of a story we tell ourselves, and so I chose to tell myself a different story from the one women are told. I decided I was safe. I was strong. I was brave.
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Yoga
Summer
Essentials
YouTube
Sun Salutation A | Yoga with Lesley
Join me for this tutorial on how to practice a sun salutation! This is a series of yoga poses put into a sequence as we salute the sun every day. This practice can be done by itself in repetition or can be integrated into a larger yoga practice.
Let me know about any other requests in the comments below!
